{"id":4229,"date":"2026-01-24T07:21:41","date_gmt":"2026-01-24T07:21:41","guid":{"rendered":"https:\/\/tokiomarinenichido.jp\/%e5%a6%82%e4%bd%95%e6%87%89%e5%b0%8d2026%e5%b9%b4%e6%97%a5%e6%9c%ac%e7%9a%84%e5%86%ac%e5%ad%a3%e8%88%87%e6%b5%81%e6%84%9f-%e6%97%85%e9%81%8a%e6%8c%87%e5%8d%97\/"},"modified":"2026-01-24T07:35:07","modified_gmt":"2026-01-24T07:35:07","slug":"%e5%a6%82%e4%bd%95%e6%87%89%e5%b0%8d2026%e5%b9%b4%e6%97%a5%e6%9c%ac%e7%9a%84%e5%86%ac%e5%ad%a3%e8%88%87%e6%b5%81%e6%84%9f-%e6%97%85%e9%81%8a%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/tokiomarinenichido.jp\/zh-hant\/%e5%a6%82%e4%bd%95%e6%87%89%e5%b0%8d2026%e5%b9%b4%e6%97%a5%e6%9c%ac%e7%9a%84%e5%86%ac%e5%ad%a3%e8%88%87%e6%b5%81%e6%84%9f-%e6%97%85%e9%81%8a%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u5982\u4f55\u61c9\u5c0d2026\u5e74\u65e5\u672c\u7684\u51ac\u5b63\u8207\u6d41\u611f\u2014\u2014\u65c5\u904a\u6307\u5357"},"content":{"rendered":"<div class=\"wp-block-image is-style-border\">\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/tokiomarinenichido.jp\/newwp\/wp-content\/uploads\/2026\/01\/&#x5589;&#x304C;&#x75DB;&#x3044;&#x5973;&#x6027;-300x200.webp\" alt=\"&#x5589;&#x56A8;&#x75DB;&#x7684;&#x5973;&#x6027;\" class=\"wp-image-4153\" style=\"aspect-ratio:1.5021123454858394;width:800px\"\/><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u8a08\u5283\u524d\u5f80\u65e5\u672c\u65c5\u904a\u7684\u670b\u53cb\uff0c\u6211\u5011\u5c07\u8aaa\u660e2026\u5e74\u51ac\u5b63\u7684\u6d41\u611f\u75ab\u60c5\u60c5\u6cc1\u4ee5\u53ca\u65e5\u672c\u7368\u7279\u7684\u9632\u75ab\u6587\u5316\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u4e86\u89e3\u65e5\u672c\u8207\u4f60\u570b\u5bb6\u4e0d\u540c\u7684\u91ab\u7642\u5be6\u8e10\uff0c\u4f60\u53ef\u4ee5\u66f4\u5b89\u5fc3\u5730\u4eab\u53d7\u9019\u6bb5\u65c5\u7a0b\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">2026\u5e74\u51ac\u5b63\u6d41\u611f\u60c5\u6cc1<\/h2>\n\n<p class=\"wp-block-paragraph\">2025-2026\u5e74\u5ea6\u6d41\u611f\u75ab\u60c5\u6bd4\u5e73\u5e38\u65e9\u7d041\u52302\u500b\u6708\u7206\u767c\uff0c\u622a\u81f32025\u5e7412\u6708\uff0c\u5df2\u670939\u500b\u7e23\u8d85\u904e\u8b66\u6212\u7b49\u7d1a\uff0c\u6210\u70ba\u7f55\u898b\u7684\u6d41\u884c\u75c5\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u65b0\u7684\u7a81\u8b8a\u682a\u300c\u4e9e\u6f14\u5316\u7fa4K\u300d\u5df2\u6210\u70ba\u4e3b\u6d41\uff0c\u611f\u67d3\u901f\u5ea6\u6bd4\u4ee5\u5f80\u66f4\u5feb\uff0c\u56e0\u6b64\u5fc5\u9808\u8b39\u614e\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u75c7\u72c0\u5305\u62ec\u9ad8\u71d238\u00b0C\u6216\u4ee5\u4e0a\u3001\u6d41\u9f3b\u6c34\u548c\u9f3b\u585e\u3001\u54b3\u55fd\u548c\u5589\u56a8\u75db\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u8207\u50b3\u7d71\u6d41\u611f\u7684\u56b4\u91cd\u7a0b\u5ea6\u4e26\u7121\u592a\u5927\u5dee\u7570\uff0c\u4f46\u4f60\u61c9\u8a72\u77e5\u9053\u5b83\u5177\u6709\u9ad8\u5ea6\u50b3\u67d3\u6027\u3002<\/p>\n\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/tokiomarinenichido.jp\/newwp\/wp-content\/uploads\/2026\/01\/&#x304F;&#x3057;&#x3083;&#x307F;&#x3092;&#x3059;&#x308B;&#x5973;&#x6027;-300x283.webp\" alt=\"&#x5973;&#x4EBA;&#x6253;&#x5674;&#x568F;\" class=\"wp-image-4154\" style=\"width:250px\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u61c9\u5c0d\u65b9\u5f0f\u7684\u5dee\u7570<\/h2>\n\n<p class=\"wp-block-paragraph\">\u6211\u8a8d\u70ba\u5404\u570b\u7684\u61c9\u5c0d\u65b9\u5f0f\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u4ee5\u4e0b\u662f\u65e5\u672c\u5c0d\u6d41\u611f\u7684\u61c9\u5c0d\u65b9\u5f0f\u5dee\u7570\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">1. \u6297\u6d41\u611f\u85e5\u7269\u7684\u4f7f\u7528<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u672c\u7279\u8272\uff1a<\/strong><br\/>\u5728\u65e5\u672c\uff0c\u6240\u6709\u6d41\u611f\u60a3\u8005\u901a\u5e38\u5728\u5065\u5eb7\u6210\u4eba\u548c\u5152\u7ae5\u65e9\u671f\u4e14\u8f15\u5fae\u968e\u6bb5\u63a5\u53d7\u6297\u6d41\u611f\u85e5\u7269\u6cbb\u7642\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u96d6\u7136\u9019\u662f\u4e00\u4efd\u53e4\u8001\u7684\u6587\u4ef6\uff0c\u4f46\u65e5\u672c\u7d04\u4f54\u5168\u7403\u300c\u9054\u83f2\u300d\u7684\u6d88\u8cbb\u91cf\u768475%\uff0c\u800c\u9054\u83f2\u662f\u6297\u6d41\u611f\u85e5\u7269\u7684\u4ee3\u8868\uff0c\u4f3c\u4e4e\u9060\u9060\u843d\u5f8c\u65bc\u6392\u540d\u7b2c\u4e8c\u7684\u7f8e\u570b\uff0c\u7f8e\u570b\u7d04\u4f5420%\u3002<br\/><a href=\"https:\/\/www.itmedia.co.jp\/makoto\/articles\/1412\/09\/news030.html\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/www.itmedia.co.jp\/makoto\/articles\/1412\/09\/news030.html<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\">\u6c92\u6709\u85e5\u7269\u7684\u820a\u7642\u6cd5<\/h4>\n\n<p class=\"wp-block-paragraph\">\u6211\u628a\u97ed\u8525\u7e5e\u5728\u8116\u5b50\u4e0a\uff0c\u7136\u5f8c\u4e0a\u5e8a\u7761\u89ba\u3002\u3000\u3000\u6211\u89ba\u5f97\u73fe\u5728\u65e5\u672c\u6c92\u6709\u4eba\u5728\u505a\uff0c\u4f46\u770b\u8d77\u4f86\u4ee5\u524d\u662f\u9019\u6a23\u3002<\/p>\n\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/tokiomarinenichido.jp\/newwp\/wp-content\/uploads\/2026\/01\/&#x30CD;&#x30AE;&#x3092;&#x9996;&#x306B;&#x5DFB;&#x304F;&#x7537;&#x6027;-300x225.webp\" alt=\"&#x4E00;&#x500B;&#x7537;&#x4EBA;&#x628A;&#x9752;&#x8525;&#x7E8F;&#x5728;&#x8116;&#x5B50;&#x4E0A;\" class=\"wp-image-4160\" style=\"width:260px\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">\u559d\u8591\u6e6f\u3002\u3000\u3000\u8591\u6e6f\u5df2\u7d93\u559d\u4e86\u5f88\u4e45\uff0c\u611f\u5192\u6216\u6d41\u611f\u6642\u6703\u5728\u5bb6\u559d\u3002<\/p>\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/tokiomarinenichido.jp\/newwp\/wp-content\/uploads\/2026\/01\/&#x751F;&#x59DC;&#x6E6F;.webp\" alt=\"&#x8591;&#x6E6F;\" class=\"wp-image-4158\" style=\"width:260px\"\/><\/figure>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.kurashiru.com\/recipes\/cdf758f3-0115-4f3b-955d-a59823929b84\" target=\"_blank\" rel=\"noopener\" title=\"&#x8591;&#x6E6F;&#x98DF;&#x8B5C;\">\u8591\u6e6f\u98df\u8b5c<\/a><\/p>\n\n<h3 class=\"wp-block-heading\">2. \u6234\u9762\u5177\u6587\u5316<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u672c\u7368\u7279\u7684\u9762\u5177\u6587\u5316\uff1a<\/strong><br\/>\u5728\u65e5\u672c\uff0c\u8a31\u591a\u4eba\u5728\u82b1\u7c89\u5b63\u7bc0\u548c\u611f\u5192\u76db\u884c\u7684\u51ac\u5b63\u6703\u6234\u53e3\u7f69\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u57282021\u5e744\u6708\u81f32022\u5e744\u6708\u9032\u884c\u7684\u8abf\u67e5\u4e2d\uff0c\u65e5\u672c\u8868\u793a\u6703\u5728\u516c\u5171\u5834\u5408\u6234\u53e3\u7f69\u7684\u6bd4\u4f8b\u6301\u7e8c\u504f\u9ad8\uff0c\u4ecb\u65bc89%\u81f387%\u4e4b\u9593\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5728\u65e5\u672c\uff0c\u300c\u60f9\u9ebb\u7169\u300d\u66f4\u70ba\u56b4\u683c\uff0c\u793e\u6703\u79ae\u5100\u662f\u4e0d\u60f3\u611f\u67d3\u75c5\u6bd2\u4e26\u6234\u53e3\u7f69\u4ee5\u907f\u514d\u611f\u67d3\u3002<\/p>\n\n<figure class=\"wp-block-image size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/tokiomarinenichido.jp\/newwp\/wp-content\/uploads\/2026\/01\/&#x30DE;&#x30B9;&#x30AF;&#x3092;&#x7740;&#x3051;&#x3066;&#x3044;&#x308B;&#x7537;&#x5973;-300x212.webp\" alt=\"&#x6234;&#x53E3;&#x7F69;&#x7684;&#x7537;&#x5973;\" class=\"wp-image-4157\" style=\"width:400px\"\/><\/figure>\n\n<h3 class=\"wp-block-heading\">3. \u5c31\u8a3a\u91ab\u7642\u6a5f\u69cb\u7684\u7fd2\u6163<\/h3>\n\n<p class=\"wp-block-paragraph\">\u7576\u6d41\u611f\u75c7\u72c0\u51fa\u73fe\u6642\uff0c\u8a31\u591a\u65e5\u672c\u4eba\u5f80\u5f80\u6703\u7acb\u5373\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u4e26\u63a5\u53d7\u6aa2\u6e2c\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6d41\u611f\u6aa2\u6e2c\u5728\u65e5\u672c\u5ee3\u6cdb\u53ef\u5f97\uff0c\u7d0415\u5206\u9418\u5373\u53ef\u8a3a\u65b7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8a31\u591a\u611f\u67d3\u8005\uff0c\u4e0d\u8ad6\u6210\u4eba\u6216\u5152\u7ae5\uff0c\u90fd\u6709\u4e0d\u53bb\u5de5\u4f5c\u6216\u4e0a\u5b78\u7684\u7fd2\u6163\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u6703\u63a5\u53d7\u6aa2\u6e2c\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">4. \u75ab\u82d7\u63a5\u7a2e\u6982\u5ff5<\/h3>\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u4eba\u4e0d\u559c\u6b61\u75ab\u82d7\uff0c\u4f46\u901a\u5e38\u662f\u70ba\u4e86\u81ea\u5df1\u63a5\u7a2e\u75ab\u82d7\u4f86\u9810\u9632\u5bb6\u4eba\u548c\u540c\u4e8b\u611f\u67d3\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u4e0d\u80fd\u96a8\u6642\u4f11\u606f\uff0c\u516c\u53f8\u901a\u5e38\u6703\u5e6b\u4f60\u652f\u4ed8\u75ab\u82d7\u8cbb\u7528\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u75ab\u82d7\u6548\u679c\u7d04\u5728\u63a5\u7a2e\u5f8c\u5169\u9031\u958b\u59cb\u986f\u73fe\uff0c\u56e0\u6b64\u5efa\u8b70\u672a\u63a5\u7a2e\u8005\u5373\u4f7f\u5728\u75ab\u60c5\u671f\u9593\u4e5f\u61c9\u8003\u616e\u63a5\u7a2e\u75ab\u82d7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u8a31\u591a\u91ab\u7642\u6a5f\u69cb\u5141\u8a31\u7121\u9700\u9810\u7d04\u63a5\u7a2e\u75ab\u82d7\u3002<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">\u7d66\u8a2a\u65e5\u65c5\u5ba2\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\n\n<h3 class=\"wp-block-heading\">\u9810\u9632\u63aa\u65bd<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6d17\u624b\u8207\u9152\u7cbe\u6d88\u6bd2<\/strong><br\/>\u6d17\u624b\u3001\u6f31\u53e3\u548c\u6d17\u624b\u662f\u9810\u9632\u63a5\u89f8\u6027\u611f\u67d3\u6700\u7c21\u55ae\u4e14\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u3000\u3000\u5728\u65e5\u672c\uff0c\u8a31\u591a\u516c\u5171\u8a2d\u65bd\u548c\u5546\u5e97\u5165\u53e3\u8655\u90fd\u5b89\u88dd\u4e86\u9152\u7cbe\u6d88\u6bd2\u5291\u3002<br\/><\/li>\n\n\n\n<li><strong>\u6234\u9762\u5177<\/strong><br\/>\u5efa\u8b70\u54b3\u55fd\u6216\u6253\u5674\u568f\u6642\u6234\u53e3\u7f69\uff0c\u82e5\u672a\u6234\u53e3\u7f69\uff0c\u5efa\u8b70\u7528\u885b\u751f\u7d19\u6216\u624b\u81c2\u5167\u5074\u906e\u4f4f\u53e3\u9f3b\u3002\u3000\u3000\u3000\u5728\u65e5\u672c\uff0c\u4f60\u53ef\u4ee5\u5728\u85e5\u5c40\u548c\u4fbf\u5229\u5546\u5e97\u8f15\u9b06\u8cfc\u8cb7\u53e3\u7f69\u3002<br\/><\/li>\n\n\n\n<li><strong>\u7ba1\u7406\u5ba4\u5167\u74b0\u5883<\/strong><br\/>\u900f\u904e\u4f7f\u7528\u52a0\u6fd5\u5668\u5c07\u623f\u9593\u6fd5\u5ea6\u7dad\u6301\u572850-60%\uff0c\u53ef\u671b\u9632\u6b62\u9ecf\u819c\u4e7e\u71e5\u4e26\u964d\u4f4e\u75c5\u6bd2\u7684\u611f\u67d3\u529b\u3002\u3000\u3000\u3000\u5982\u679c\u4f60\u7684\u98ef\u5e97\u623f\u9593\u6c92\u6709\u52a0\u6fd5\u5668\uff0c\u6700\u597d\u5411\u63a5\u5f85\u8655\u7533\u8acb\u3002<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\u5982\u679c\u4f60\u751f\u75c5\u4e86<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u65e9\u671f\u8aee\u8a62<\/strong><br\/>\u82e5\u51fa\u73fe\u767c\u71d2\u8d85\u904e38\u00b0C\u6216\u5168\u8eab\u4e0d\u9069\u7b49\u75c7\u72c0\uff0c\u8acb\u76e1\u5feb\u8aee\u8a62\u98ef\u5e97\u6ac3\u6aaf\u6216\u81f4\u96fb\u91ab\u7642\u6a5f\u69cb\u3002<br\/><\/li>\n\n\n\n<li><strong>\u53c3\u89c0\u91ab\u7642\u6a5f\u69cb<\/strong><br\/>\u5728\u65e5\u672c\uff0c\u5916\u570b\u904a\u5ba2\u4e5f\u53ef\u4ee5\u53c3\u89c0\u4e00\u822c\u91ab\u7642\u6a5f\u69cb\u3002\u3000\u3000\u4e0d\u904e\uff0c\u65e5\u672c\u7684\u91ab\u7642\u7167\u8b77\u901a\u5e38\u4e0d\u662f\u9810\u7d04\u5236\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u6709\u7b49\u5f85\u6642\u9593\u3002<br\/><\/li>\n\n\n\n<li><strong>\u806f\u7d61\u60a8\u7684\u4fdd\u96aa\u516c\u53f8\u5ba2\u670d\u4e2d\u5fc3<\/strong><br\/>\u5982\u679c\u4f60\u6709\u570b\u969b\u65c5\u904a\u4fdd\u96aa\uff0c\u8acb\u806f\u7d61\u4fdd\u96aa\u516c\u53f8\u7684\u5ba2\u670d\u4e2d\u5fc3\u3002\u3000\u3000\u3000\u4ed6\u5011\u4e5f\u53ef\u80fd\u63a8\u85a6\u4f60\u5230\u591a\u8a9e\u8a00\u91ab\u7642\u6a5f\u69cb\u3002<br\/><\/li>\n\n\n\n<li><strong>\u95dc\u65bc\u8655\u65b9\u85e5<\/strong><br\/><strong><span class=\"swl-marker mark_orange\">\u5728\u65e5\u672c\uff0c\u6c92\u6709\u91ab\u751f\u8655\u65b9\u662f\u8cb7\u4e0d\u5230\u6297\u6d41\u611f\u85e5\u7684\u3002<\/span><\/strong>\u3000\u3000\u3000<br\/>\u8acb\u6ce8\u610f\uff0c\u9019\u53ef\u80fd\u548c\u4f60\u6240\u5728\u570b\u5bb6\u4e0d\u540c\u3002<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">\u6587\u5316\u8003\u91cf<\/h3>\n\n<p class=\"wp-block-paragraph\">\u5728\u65e5\u672c\uff0c\u5916\u51fa\u6642\u8eab\u9ad4\u4e0d\u9069\u6642\u6234\u53e3\u7f69\u88ab\u8996\u70ba\u793e\u4ea4\u79ae\u5100\u3002<\/p>\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60a8\u6709\u54b3\u55fd\u7b49\u75c7\u72c0\uff0c\u8acb\u6ce8\u610f\u5468\u906d\u74b0\u5883\uff0c\u4f8b\u5982\u6234\u53e3\u7f69\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u6458\u8981<\/h2>\n\n<p 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