{"id":4020,"date":"2026-01-10T08:13:32","date_gmt":"2026-01-10T08:13:32","guid":{"rendered":"https:\/\/tokiomarinenichido.jp\/ngay-cang-co-nhieu-van-dong-vien-nuoc-ngoai-tham-gia-cac-cuoc-thi-marathon-o-nhat-ban\/"},"modified":"2026-01-10T11:11:34","modified_gmt":"2026-01-10T11:11:34","slug":"ngay-cang-co-nhieu-van-dong-vien-nuoc-ngoai-tham-gia-cac-cuoc-thi-marathon-o-nhat-ban","status":"publish","type":"post","link":"https:\/\/tokiomarinenichido.jp\/vi\/ngay-cang-co-nhieu-van-dong-vien-nuoc-ngoai-tham-gia-cac-cuoc-thi-marathon-o-nhat-ban\/","title":{"rendered":"Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean n\u01b0\u1edbc ngo\u00e0i tham gia c\u00e1c cu\u1ed9c thi marathon \u1edf Nh\u1eadt B\u1ea3n."},"content":{"rendered":"
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\"Marathon<\/figure>\n<\/div>\n\n\n

T\u1ea1i Nh\u1eadt B\u1ea3n, c\u00e1c cu\u1ed9c thi marathon \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng.<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 thi \u0111\u1ea5u m\u00e0 c\u00f2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c t\u00ecm ki\u1ebfm th\u1eed th\u00e1ch m\u1edbi, v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u0169ng nh\u01b0 ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd r\u1ea5t \u0111a d\u1ea1ng.<\/p>\n\n\n\n

Trong b\u1ed1i c\u1ea3nh ng\u00e0y c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n “ch\u1ea1y b\u1ed9 v\u00e0 tr\u1ea3i nghi\u1ec7m” c\u00e1c th\u00e0nh ph\u1ed1 v\u00e0 thi\u00ean nhi\u00ean Nh\u1eadt B\u1ea3n, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 t\u1eeb n\u01b0\u1edbc ngo\u00e0i \u0111\u00e3 t\u0103ng l\u00ean trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 ch\u00eanh l\u1ec7ch m\u00fai gi\u1edd v\u00e0 nhi\u1ec7t \u0111\u1ed9, c\u0169ng nh\u01b0 c\u00e1c b\u1eefa \u0103n v\u00e0o ng\u00e0y tr\u01b0\u1edbc cu\u1ed9c \u0111ua v\u00e0 vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t h\u1ed7 tr\u1ee3 trong su\u1ed1t cu\u1ed9c \u0111ua.<\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch x\u00e1c nh\u1eadn tr\u01b0\u1edbc c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1ef1c t\u1ebf c\u1ee7a gi\u1ea3i marathon Nh\u1eadt B\u1ea3n m\u00e0 b\u1ea1n s\u1ebd tham gia, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb v\u1ec1 c\u00e1ch t\u1eadn d\u1ee5ng chuy\u1ebfn \u0111i Nh\u1eadt B\u1ea3n c\u1ee7a m\u00ecnh, c\u1ea3 cho cu\u1ed9c thi marathon v\u00e0 cho vi\u1ec7c tham quan<\/span> .<\/p>\n\n\n\n

S\u1ef1 ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c cu\u1ed9c thi marathon \u1edf Nh\u1eadt B\u1ea3n<\/h2>\n\n\n\n

C\u00e1c cu\u1ed9c thi marathon \u1edf Nh\u1eadt B\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o m\u00f9a \u0111\u00f4ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 3).<\/p>\n\n\n\n

\u1ede Nh\u1eadt B\u1ea3n, m\u00f9a h\u00e8 n\u00f3ng v\u00e0 \u1ea9m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi cho c\u01a1 th\u1ec3, v\u00ec v\u1eady ng\u01b0\u1eddi ta th\u01b0\u1eddng ch\u1ecdn m\u00f9a \u0111\u00f4ng v\u00ec th\u1eddi ti\u1ebft t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 ch\u1ecbu h\u01a1n \u0111\u1ec3 ch\u1ea1y b\u1ed9.
>>L\u1ecbch s\u1ef1 ki\u1ec7n Marathon<<<\/a>

Nh\u1eefng ng\u01b0\u1eddi tham gia r\u1ea5t \u0111a d\u1ea1ng, t\u1eeb doanh nh\u00e2n \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 30 v\u00e0 40 mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe, \u0111\u1ec3 thay \u0111\u1ed5i nh\u1ecbp s\u1ed1ng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec h\u1ecd qu\u00e1 s\u1ee3 h\u00e3i khi ph\u1ea3i tham gia m\u1ed9t cu\u1ed9c ch\u1ea1y marathon tr\u01b0\u1edbc \u0111\u00e2y! Nhi\u1ec1u ng\u01b0\u1eddi tham gia \u1edf \u0111\u1ed9 tu\u1ed5i 30 v\u00e0 40, v\u00e0 h\u1ecd \u0111\u1ebfn v\u1edbi cu\u1ed9c ch\u1ea1y marathon v\u00ec mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

Nhi\u1ec1u s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u1edbi m\u1ee5c ti\u00eau ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua h\u01a1n l\u00e0 l\u1eadp k\u1ef7 l\u1ee5c, v\u00e0 c\u00e1c cu\u1ed9c ch\u1ea1y marathon \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt h\u01a1n l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n\n

\"Ng\u01b0\u1eddi<\/figure>\n\n\n\n

T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua v\u00e0 c\u1ea3m th\u1ea5y r\u1ea5t tuy\u1ec7t!<\/p>\n\n\n\n

Ekiden Culture, s\u1ef1 ki\u1ec7n th\u1ec3 thao ch\u00ednh di\u1ec5n ra v\u00e0o ng\u00e0y 1 th\u00e1ng 1.<\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi mong ch\u1edd \u0111\u01b0\u1ee3c xem Ekiden \u0111\u00f3n n\u0103m m\u1edbi v\u00e0o ng\u00e0y 1 th\u00e1ng 1, ng\u00e0y T\u1ebft Nguy\u00ean \u0111\u00e1n c\u1ee7a Nh\u1eadt B\u1ea3n.<\/p>\n\n\n\n

Ekiden, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nh\u1eadt B\u1ea3n, l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua \u0111\u01b0\u1eddng d\u00e0i trong \u0111\u00f3 c\u00e1c \u0111\u1ed9i n\u1ed1i li\u1ec1n nh\u1eefng chi\u1ebfc tasuki c\u1ee7a m\u00ecnh v\u1edbi nhau, t\u01b0\u1ee3ng tr\u01b0ng cho tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/p>\n\n\n\n

Ekiden l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i, v\u00e0 n\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1ecf cu\u1ed9c, c\u1ea3 \u0111\u1ed9i s\u1ebd b\u1ecf cu\u1ed9c.<\/p>\n\n\n\n

H\u00e0ng n\u0103m \u0111\u1ec1u c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh tr\u1ef1c ti\u1ebfp, v\u00e0 c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng vi\u1ec7c l\u1eb7ng l\u1ebd c\u1ed5 v\u0169 n\u1ed7 l\u1ef1c c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f9ng gia \u0111\u00ecnh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong k\u1ef3 ngh\u1ec9 T\u1ebft Nguy\u00ean \u0111\u00e1n c\u1ee7a Nh\u1eadt B\u1ea3n.<\/p>\n\n\n\n

C\u00e1c cu\u1ed9c thi marathon v\u00e0 ekiden (ch\u1ea1y ti\u1ebfp s\u1ee9c) \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a th\u1ec3 thao m\u00f9a \u0111\u00f4ng c\u1ee7a Nh\u1eadt B\u1ea3n, kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi kh\u00e1n gi\u1ea3 c\u1ed5 v\u0169 v\u00e0 theo d\u00f5i h\u1ecd tr\u00ean truy\u1ec1n h\u00ecnh.<\/p>\n\n\n\n

\"Kho\u1ea3nh<\/figure>\n\n\n\n

Th\u00eam nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc ngo\u00e0i<\/h2>\n\n\n\n

S\u1ed1 l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u01b0\u1edbc ngo\u00e0i tham gia c\u00e1c gi\u1ea3i marathon \u1edf Nh\u1eadt B\u1ea3n \u0111ang t\u0103ng l\u00ean h\u00e0ng n\u0103m.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t, gi\u1ea3i Marathon Fuji<\/a> r\u1ea5t n\u1ed5i ti\u1ebfng, v\u1edbi kho\u1ea3ng 70% s\u1ed1 ng\u01b0\u1eddi tham gia l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i.<\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb thu h\u00fat b\u1edfi s\u1ef1 qu\u1ea3n l\u00fd b\u00e0i b\u1ea3n, an to\u00e0n v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 chu \u0111\u00e1o d\u1ecdc theo tuy\u1ebfn \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Nhi\u1ec1u s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn, v\u00ec v\u1eady vui l\u00f2ng ki\u1ec3m tra trang web c\u1ee7a t\u1eebng gi\u1ea3i marathon tr\u01b0\u1edbc khi tham gia.<\/p>\n\n\n\n

Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c s\u1ef1 ki\u1ec7n quy m\u00f4 nh\u1ecf h\u01a1n \u1edf c\u00e1c th\u00e0nh ph\u1ed1 \u0111\u1ecba ph\u01b0\u01a1ng, v\u00e0 ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u1ef1 ly b\u00e1n marathon ho\u1eb7c marathon 10 km c\u0169ng nh\u01b0 marathon \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n

\"Ng\u01b0\u1eddi<\/figure>\n\n\n\n

Th\u1eed th\u00e1ch!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0110\u1eebng l\u00e0m qu\u00e1 s\u1ee9c. Chu\u1ea9n b\u1ecb l\u00e0 r\u1ea5t quan tr\u1ecdng. <\/h2>\n\n\n\n


N\u1ebfu b\u1ea1n tham gia t\u1eeb n\u01b0\u1edbc ngo\u00e0i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn s\u1ef1 \u1ea3nh h\u01b0\u1edfng l\u00ean c\u01a1 th\u1ec3 do ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 v\u00e0 m\u00fai gi\u1edd g\u00e2y ra.<\/p>\n\n\n\n

Vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi b\u1ecb \u1ed1m ngay sau khi \u0111\u1ebfn Nh\u1eadt B\u1ea3n kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n hi\u1ebfm g\u1eb7p.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0o ng\u00e0y di\u1ec5n ra s\u1ef1 ki\u1ec7n, vui l\u00f2ng ngh\u1ec9 ng\u01a1i. N\u1ebfu t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n khi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua, b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng tham gia. <\/p>\n\n\n\n

Xin h\u00e3y hi\u1ec3u r\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c gi\u1ea3i marathon \u1edf Nh\u1eadt B\u1ea3n \u0111\u1ec1u coi tr\u1ecdng v\u00e0 \u0111\u1eb7t t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c “ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua m\u1ed9t c\u00e1ch an to\u00e0n” \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n

V\u00ec v\u1eady, b\u1eefa \u0103n hai ng\u00e0y tr\u01b0\u1edbc cu\u1ed9c thi ho\u1eb7c m\u1ed9t ng\u00e0y tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 d\u00e0nh cho b\u1ea1n. H\u00e3y \u0103n nh\u1eefng m\u00f3n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n th\u01b0\u1eddng \u0103n<\/span><\/strong> . Vui l\u00f2ng \u0103n nh\u1eefng m\u00f3n m\u00e0 b\u1ea1n v\u1eabn th\u01b0\u1eddng \u0103n.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi b\u1ea1n, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc xa l\u1ea1. Vi\u1ec7c b\u1ecb \u1ed1m v\u00ec th\u1ee9c \u0103n ch\u01b0a t\u1eebng \u0103n ch\u1eafc ch\u1eafn s\u1ebd r\u1ea5t kh\u00f3 ch\u1ecbu, v\u00ec v\u1eady h\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng n\u1ed7 l\u1ef1c b\u1ea1n \u0111\u00e3 b\u1ecf ra \u0111\u1ec3 chu\u1ea9n b\u1ecb cho cu\u1ed9c thi marathon.<\/p>\n\n\n\n

<\/p>\n\n\n\n

C\u00e1c bi\u1ec7n ph\u00e1p quan tr\u1ecdng trong ng\u00e0y di\u1ec5n ra s\u1ef1 ki\u1ec7n<\/h2>\n\n\n\n


T\u1ea1i c\u00e1c cu\u1ed9c thi marathon m\u00f9a \u0111\u00f4ng, vi\u1ec7c ch\u1edd \u0111\u1ee3i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1y th\u01b0\u1eddng khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y r\u1ea5t l\u1ea1nh.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 theo th\u00f3i quen th\u00f4ng th\u01b0\u1eddng b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ea1y ngay, nh\u01b0ng l\u1ecbch tr\u00ecnh v\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u1ea1y \u0111\u00f4ng \u0111\u1ea3o khi\u1ebfn vi\u1ec7c di chuy\u1ec3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean kh\u00f3 kh\u0103n, c\u1ed9ng th\u00eam gi\u00f3 th\u01b0\u1eddng l\u1ea1nh, v\u00ec v\u1eady vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 h\u1ed9i ngh\u1ecb c\u00f3 h\u1ec7 th\u1ed1ng x\u1eed l\u00fd nh\u1eefng chi\u1ebfc \u00e1o kho\u00e1c kh\u00f4ng c\u00f2n c\u1ea7n thi\u1ebft, nh\u01b0ng t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean ki\u1ec3m tra tr\u01b0\u1edbc.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00ecm hi\u1ec3u l\u00e0 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 ng\u01b0\u1eddi Nh\u1eadt ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tham gia s\u1ef1 ki\u1ec7n.<\/p>\n\n\n\n

Ngo\u00e0i ra, n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao s\u1ebd c\u00f3 s\u1eb5n t\u1ea1i c\u00e1c tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc v\u00e0o ng\u00e0y di\u1ec5n ra cu\u1ed9c \u0111ua, nh\u01b0ng t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean th\u1eed tr\u01b0\u1edbc h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao Nh\u1eadt B\u1ea3n \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 ti\u1ebfp t\u1ebf trong su\u1ed1t cu\u1ed9c \u0111ua, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng m\u00f3n \u0103n xa l\u1ea1, ki\u1ec3u nh\u01b0 “T\u00f4i bi\u1ebft m\u00f3n n\u00e0y!” H\u00e3y ch\u1ecdn c\u00e1c m\u00f3n \u0103n, tr\u00e1i c\u00e2y, v.v.<\/p>\n\n\n\n

\"M\u1ecdi<\/figure>\n\n\n\n

C\u1ee9 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng nh\u00e9! M\u00ecnh lu\u00f4n \u1ee7ng h\u1ed9 b\u1ea1n!<\/p>\n\n\n\n

<\/p>\n\n\n\n

b\u1ea3n t\u00f3m t\u1eaft<\/h2>\n\n\n\n

\u0110i\u1ec1u t\u00f4i mu\u1ed1n truy\u1ec1n t\u1ea3i trong b\u00e0i vi\u1ebft n\u00e0y l\u00e0 s\u1ef1 \u1ee7ng h\u1ed9.<\/strong><\/p>\n\n\n\n

B\u1ea5t k\u1ec3 qu\u1ed1c gia hay m\u00f9a n\u00e0o, c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Ng\u01b0\u1eddi<\/figure>\n\n\n\n

<\/p>\n\n\n\n

C\u00e1c cu\u1ed9c thi marathon l\u00e0 nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u1ea7y th\u1eed th\u00e1ch. Ch\u00fang t\u00f4i ch\u00e2n th\u00e0nh hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd ho\u00e0n th\u00e0nh cu\u1ed9c thi marathon m\u1ed9t c\u00e1ch an to\u00e0n nh\u01b0 anh \u1ea5y \u0111\u00e3 l\u00e0m.<\/p>\n\n\n\n

H\u00e3y t\u1ea1o n\u00ean nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p.<\/p>\n\n\n\n

<\/p>\n\n\n\n

B\u1ea3o hi\u1ec3m t\u1ea1i Nh\u1eadt B\u1ea3n c\u00f3 s\u1eb5n v\u1edbi m\u1ee9c gi\u00e1 nh\u01b0 sau:
>>TOKIO OMOTENASHI POLICY<<<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i Nh\u1eadt B\u1ea3n, c\u00e1c cu\u1ed9c thi marathon \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng. Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 thi \u0111\u1ea5u m\u00e0 c\u00f2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ho\u1eb7c t\u00ecm ki\u1ebfm th\u1eed th\u00e1ch m\u1edbi, v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u0169ng nh\u01b0 ho\u00e0n c\u1ea3nh c\u1ee7a h\u1ecd r\u1ea5t \u0111a d\u1ea1ng. Trong b\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":3992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[254,7],"tags":[255],"class_list":["post-4020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich-nhat-ban","category-7","tag-cuoc-chay-marathon"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t