{"id":3955,"date":"2026-01-10T08:13:32","date_gmt":"2026-01-10T08:13:32","guid":{"rendered":"https:\/\/tokiomarinenichido.jp\/more-and-more-foreign-runners-are-running-marathons-in-japan\/"},"modified":"2026-01-10T10:55:19","modified_gmt":"2026-01-10T10:55:19","slug":"popular-marathons-japan","status":"publish","type":"post","link":"https:\/\/tokiomarinenichido.jp\/en\/popular-marathons-japan\/","title":{"rendered":"More and more foreign runners are running marathons in Japan"},"content":{"rendered":"
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\"Marathon<\/figure>\n<\/div>\n\n\n

In Japan, marathons are held throughout the country in winter.<\/p>\n\n\n\n

Many people start running not only competitively, but also as a way to improve their health or as a new challenge, and their ages and backgrounds vary.<\/p>\n\n\n\n

With the background of a growing number of people wanting to “run and experience” Japanese cities and nature, the number of runners from overseas has been increasing in recent years.<\/p>\n\n\n\n

On the other hand, it is essential to pay attention to time differences and temperatures, as well as meals the day before the race and hydration and aids during the race.<\/p>\n\n\n\n

By confirming the actual conditions of the Japanese marathon you will be attending in advance, you will be able to make new discoveries about how to spend your trip to Japan, both for the marathon and for sightseeing<\/span>.<\/p>\n\n\n\n

The Popularity of Marathons in Japan<\/h2>\n\n\n\n

Marathons in Japan tend to be held in winter (especially from November to March).<\/p>\n\n\n\n

In Japan, the summer months are hot and humid, which can be hard on the body, so the winter months are chosen because they are relatively easy to run.
>>Marathon Event Calendar <<<\/a>

Participants range from businessmen to seniors and women, and many people in their 30s and 40s want to challenge themselves for health reasons, for a change of pace, or for those who have been too scared to try a marathon before!\u3000Many of the participants are in their 30’s and 40’s, and many of them come to the marathon because they want to challenge themselves.<\/p>\n\n\n\n

Many events are held with the goal of finishing the race rather than setting a record, and marathons are enjoyed as an extension of daily life rather than a special event.<\/p>\n\n\n\n

\"Woman<\/figure>\n\n\n\n

I finished the race and I feel great~!<\/p>\n\n\n\n

Ekiden Culture, the main sports spectacle on January 1.<\/h2>\n\n\n\n

Many people look forward to watching the New Year Ekiden on January 1, the Japanese New Year.<\/p>\n\n\n\n

Ekiden, which originated in Japan, is a long-distance race in which teams link their tasuki together, symbolizing the teamwork that the Japanese are known for.<\/p>\n\n\n\n

Ekiden is a team sport, and if one person retires, the entire team will retire.<\/p>\n\n\n\n

Every year there is a live TV broadcast, and it can be said that it is a staple of the Japanese New Year’s holidays to quietly cheer the runners’ efforts with family members.<\/p>\n\n\n\n

Marathons and ekiden (relay races) have become a popular part of Japan’s winter sports culture, not only for the runners, but also for the spectators who cheer them on and watch them on TV.<\/p>\n\n\n\n

\"The<\/figure>\n\n\n\n

More runners from overseas<\/h2>\n\n\n\n

The number of foreign entries to Japanese marathons is increasing every year.<\/p>\n\n\n\n

Fuji Marathon<\/a> in particular is very popular, with about 70% of all runners being foreign nationals.<\/p>\n\n\n\n

Many people are attracted by the well-organized management, safety, and calm support along the route.<\/p>\n\n\n\n

Many events can be registered online, so please check each marathon’s website in advance.<\/p>\n\n\n\n

There are also smaller-scale events in local cities, and we recommend that you start with a half marathon or 10 km marathon as well as a full marathon.<\/p>\n\n\n\n

\"Woman<\/figure>\n\n\n\n

Challenge!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Don’t overdo it. Preparation is important.<\/h2>\n\n\n\n


If you are participating from overseas, you should be aware of the strain on your body caused by temperature and time differences.<\/p>\n\n\n\n

It is not uncommon for people to fall ill soon after arriving in Japan.<\/p>\n\n\n\n

If you feel any discomfort on the day of the event, please take it easy. If you are in a condition that makes it difficult for you to finish the race, you may decide not to participate.<\/p>\n\n\n\n

Please understand that all marathons in Japan value and think about the importance of “finishing the race safely” for all runners.<\/p>\n\n\n\n

So the meal two days before the competition or the day before is for you. Food similar to what you normally eat<\/span><\/strong> Please eat the same food that you normally eat.<\/p>\n\n\n\n

For you, Japan is a foreign country.\u3000Getting sick from food you have never eaten can only be frustrating, so cherish the effort you have put into preparing for the marathon.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Important measures on the day of the event<\/h2>\n\n\n\n


At winter marathons, the wait to start running can often feel very cold.<\/p>\n\n\n\n

Although you can start running right away in your normal practice, the time schedule and large number of runners make it difficult to move before the start, and the wind is often cold, so it is essential to be prepared for the cold.<\/p>\n\n\n\n

Some conventions have a system for discarding jackets that are no longer needed, but it is a good idea to check in advance.<\/p>\n\n\n\n

If you have any questions, one way to find out is to ask Japanese runners or other people involved in the event.<\/p>\n\n\n\n

Also, water and sports drinks will be available at the water stations on the day of the race, but it would be better to check the taste of Japanese sports drinks in advance to avoid any sense of discomfort.<\/p>\n\n\n\n

Also, there are a variety of foods available for resupply during the race, but not unfamiliar foods, “I know this!” Choose dishes, fruits, etc.<\/p>\n\n\n\n

\"People<\/figure>\n\n\n\n

Keep up the good work!\u3000\u3000I’m rooting for you~!<\/p>\n\n\n\n

<\/p>\n\n\n\n

summary<\/h2>\n\n\n\n

What I want to convey in this article is support.<\/strong><\/p>\n\n\n\n

Regardless of the country or season, the sense of accomplishment of completing the race is a great experience for all runners.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Man<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Marathons are grueling events.\u3000We sincerely hope that you will complete the marathon as safely as he did.<\/p>\n\n\n\n

Make good memories.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Insurance in Japan is available at
>>TOKIO OMOTENASHI POLICY <<<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

In Japan, marathons are held throughout the country in winter. Many people start running not only competitively, but also as a way to improve their health or as a new challenge, and their ages and backgrounds vary. With the background of a growing number of people wanting to “run and experience” Japanese cities and nature, […]<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[107,57],"tags":[121,242],"class_list":["post-3955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japan-travel","category-japanese-travel-insurance-en","tag-marathon","tag-marathon-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t